Classes Archives - MVMNT Studio | Yoga | Fitness | Community

Posts In: Classes

You work hard for that money. You’re lower back can tell. Your doc and lady in your life have been telling you for years that you should do yoga but you haven’t bit the bullet yet? WHY? Is that stretchy ballerina beside you intimidating? Are you afraid the yoga teacher is going to whip out her mala beads and sing you a little sanskrit hymn? Welcome to the meat and potatoes of the yoga world. No fluff, no chicks, no weird yoga music. Simple stretches for your meat suit that will make you more mobile. Maybe even a little Metallica on the stereo. BOOK NOW

Kripalu

November 23, 2016

Are you taking good care of that sacred vessel you call your body? Kripalu is sanskrit for compassion. Being compassionate to others is what makes the world go round. But it starts at home. Learn breathe, movement and compassionate self-awareness as we flow through various postures. Use breath as your most powerful ally to create a meditative, soothing practice.

Tater Tots Yoga

November 23, 2016

Tame those Tater Tots! This class is for parents and kids ages 2-5. Play, laugh and move with your little one. We will get your kids moving, having fun with yoga poses and pretending to be wild animals. We go from calm to crazy and back to calm again. Just in time for nap time. This is quality time.

Rise and Shine Yoga

November 23, 2016

Better than coffee. This is the best way to start your day bar none. We flow and move through the darkness to wake up every part of your body. Vinyasa flows build strength and heat, stretches ease your morning pains and meditation sets your mind at ease for the rest of the day. Less talking, more doing. Nothing too hard, nothing too easy. Just riiiight.

Moms & Bubs

November 23, 2016

Its time to get out of the house and move your body. Spend some quality time with your new babe, socialize with other like minded mommas and get back to a healthy routine. All the benefits of yoga, while happily engaging with your little one.