Wednesday Archives - MVMNT Studio | Yoga | Fitness | Community

Posts In: Wednesday


January 5, 2016

Keep it simple and focus on the postures. Hatha slows down the pace a little from a vinyasa or power style class. This allows you to fully stay present and appreciate the shifts and changes happening in your body. Learn how to use your own body to build strength, relieve all the aches and pains and slow down the negativity in your head.


Rise and Shine

January 5, 2016

Better than coffee. This is the best way to start your day bar none. We flow and move through the darkness to wake up every part of your body. Vinyasa flows build strength and heat, stretches ease your morning pains and meditation sets your mind at ease for the rest of the day. Less talking, more doing. Nothing too hard, nothing too easy. Just riiiight.



January 5, 2016

Ahh, the king of core! Focus on this powerhouse area of the body. Pilates tightens and tones those deep muscles you need to support your lower back and the rest of your body too. Slow controlled movements, dynamic stretches and breath work create a slow, strong and extremely effective burn.