Monday Archives - MVMNT Studio | Yoga | Fitness | Community

Posts In: Monday

Flow

December 9, 2016

Flow is the perfect mix of strength and ease. Learn how to cultivate awareness and strength as you create space and mobility in your body. Listen to uplifting, high energy music as you sweat and flow. Touch on almost all areas of the body leaving yourself energized, refreshed, and free from discomfort. Expect vinyasa, core work, creative movement and engaging beats.

Rise and Shine

January 5, 2016

Better than coffee. This is the best way to start your day bar none. We flow and move through the darkness to wake up every part of your body. Vinyasa flows build strength and heat, stretches ease your morning pains and meditation sets your mind at ease for the rest of the day. Less talking, more doing. Nothing too hard, nothing too easy. Just riiiight.