MVMNT Studio is located on beautiful Lake of the Woods in Kenora, Ontario. We offer yoga, barre, pilates, group fitness, strength training and meditation. You can access this same great content online with MVMNT Virtual Studio. MVMNT invests in our community by offering classes specifically tailored to our students. We are passionate about helping youth grow into inspired human beings and we bring the benefits of yoga, meditation and strong mentorship to various local communtiies. Join the MVMNT.
Virtual Studio Now Open !!!! 30+ LIVE Online Classes Each Week
(Brick and Mortar Studio Closed Temporarily)
Dear students, in response to covid-19 we have temporarily closed our brick and mortar doors. We have gathered together as a community and have created a platform that has made us stronger than ever before. We have pivoted and adapted and have brought our entire teaching staff and great content to you at home. We hope you’ll join our Virtual Studio Community and will continue to practice LIVE with your favourite teachers from the safety and security of your home via zoom. You can expect the same variety, integrity and depth of content that we have always offered in an easy to use platform suitable for all ages and abilities.
We understand that using new platforms and programs can get some getting used to but we assure you that we have chosen the most user friendly and secure programs to assist you in this transition. We promise you will love having MVMNT come to you.
Yoga * Pilates * Fitness * Strength Training *Boxing * Meditation
Keep Practicing, keep practicing, keep practicing.
Join our live stream classes!
Join us for unlimited, live streaming yoga and fitness classes for only $25 / month. We are featuring Vinyasa Flow, Power Yoga, Gentle and Beginner friendly yoga, Pilates, Essentrics, Meditation, Sweaty Workouts and more!
We are working on adding more videos to our YouTube Channel, and have some great videos uploaded already. Check us out!
MVMNTs 40 Day Sadhana - 40 days of dedicated spiritual practice Dig Deep * Grow Roots * ElevateMVMNT’s 40 Day Sadhana Begins June 3A sadhana is a dedicated spiritual practice. Our sadhana is not a short term physical challenge but an introspective look at our blind spots and limitations so we can shine brighter and create practices of longevity.You will be provided tools and techniques to create your own personal practice. You will be encouraged to dig deep, grow roots, expand your vision and elevate your consciousness.All levels, bodies, ages, schedules, temperaments and experience with yoga are welcome. We only ask that you commit to your process whether you are practicing for 5 minutes a day or 2 hours a day. We ask for a commitment in you.Our sadhana is customizable and is broken into weekly modules. We break it into manageable chunks with a focused theme and activities for the days ahead.If you’re feeling stuck in old repetitive maladaptive behaviour patterns or thoughts, its time to initiate forward movement.Week 1: ArriveWeek 2: NutureWeek 3: Spark JoyWeek 4: IgniteWeek 5: Grow RootsWeek 6: ElevateBy the end of the 40 days you will feel clear, conscious, and excited about the future you’d like to create for yourself moving forward. To the next 40 days and beyond!Dig deep. Grow Roots. Elevate.(Suggested donation of $40 – for a different amount email [email protected])
MVMNT Virtual Studio Keep practicing with us LIVE right now! Unlimited Access only $25/m!!
We’re here for you still! MVMNT has moved their entire class platform to zoom. What does that mean for you? Your favourite teachers, classes, programs and community are still here for YOU! We’re teaching LIVE classes via Zoom.
Book your classes the same way you’ve always done on mindbody. Register 1 hr prior to class. Receive a link to join your studio community about 30 mins before your favourite class.
Stay connected, keep practicing, keep growing right here, right now. Book your classes through mindbody, download the zoom app and continue to grow. We have your back.
Need help settings things up? We’re here to help! Call or email us at any time. We’re happy to answer any questions.
Unlimited access is only $25/m!
Soul Connection with Sam Machulenko 3 Part Series starts May 11th
Sam Machulenko is a student of revered Dharma Mittra from New York city and spend her time between there and Winnipeg, MB. She has a background in professional dance but now teaches the tools of yoga full-time. Sam’s warmth and intelligence is a delite to be around and her tools are practical but powerful. Join us for this special yoga philosophy 3 part series. You can drop in for $15 or take all three for $30.
Boxing Classes coming soon! Get ripped and start sparring with Logan MacDonaldLogan MacDonald has been training in Martial Arts for a Decade now. He’s competed in nearly a Dozen Jiu Jitsu Tournaments, and participated in 8 amateur Kickboxing/MMA fights. He looks forward to continuing his lifelong journey in Martial Arts he very much looks forward to playing a small part in your health and wellness journey!Classes will be a blend of Kickboxing techniques (Punches, elbows, kicks & knees) followed by some traditional body weight exercises. The class would be 5 rounds, with 3 sets in each round.Get in fighting shape with logan starting Saturdays at 12pm cst April 18th via Zoom
Hiit / Yoga / Happy Hour - a Fundraiser for Helping Kenora Kids Thursday May 7th 5pm cst via zoom
JoinMorgan Bignell and Karla Treadway for a special community class featuring 30 minutes of High Intensity Interval Training followed by 30 minutes of mellow stretchy yoga with beverage in hand. Linger after class with your community with your beverages in celebration of a good sweat while supporting your community.
Helping Kenora Kids delivers food baskets to families in need during covid.
$10 – 100% of proceeds going to Helping Kenora Kids
200hr Yoga Teacher Training Module 1 May 8-17, 2020 ~ Module 2 June 5-14th, 2020
Learn to teach, immersive yourself in yogic studies and enhance your practice. This training is broken into 2 modules, 10 days each this spring. This training is located at beautiful lakeside retreat centre near Kenora ON.
Embodied Yoga 12 Month Teacher Training Program 1 Weekend/ Month for a year starting September 2020To embody a yoga practice means to make meaningful and relevant to your everyday life. MVMNTs 200hr year long yoga teacher training aims to offer you just this opportunity. The time and space to study and integrate the teachings into your everyday life. Join us for one weekend a month starting this September.A year long program allows you to maintain your work and familial life while still pursuing your goals to deepen your practice and gain your yoga teacher training certificate.Integrate weekend teachings into your everyday life, practice at the studio, read additional literature and make this ancient art applicable and relevant to your everyday.Study asana, the art of teaching, philosophy, anatomy, fascia, pranayama, meditation, mantra and more.Gain a deeper understanding of your body, your inner world, and your purpose in life moving forward out into the world.Payments can be made monthly for flexibility and ease.Includes a year MVMNT membership!Starting September 2020. Weekend dates TBA. Apply now at www.mvmntstudio.ca
Private Zoom Classes 75 and 90 minute private sessions
Do you feel like you have the same bodily complaints even with continued practice and physical activity? Learn proper form, technique and tools to restructure your body with an educated teacher in studio – or in the privacy of your home. Experience healing, restorative and restructuring asanas that will put all the pieces back together again.
Practices can be tailored to any group and offered live via zoom
Contact Karla Treadway at [email protected] for more information