Home - MVMNT Studio | Yoga | Fitness | Community

We are so excited to welcome you back to MVMNT

In-Studio | Outdoor | Virtual Classes

Re-opening September 8, 2020

We are here to move and breathe with you. To move stuck and stagnant energy. To make you feel strong, uplifted and whole so you can handle the world, no matter what comes at you.

We will be offering safe, 8 person, socially distanced classes in clearly marked mat spaces. All classes will be live streamed on zoom so you may join us in person, or from your sacred space at home.

You can expect new classes, workshops, immersions and guest teachers from abroad. Covid did not cancel 2020. Covid created a vessel where we could see what’s really important, what needed to change, and showed us what we’re really here for. We’re here for you.

Yoga is mind medicine. It heals internal trauma and external pains. It brings equanimity, balance and more joy into your life. Whether you’re looking for gentle restorative yoga or a fiery disciplined practice, we’ve got a class for you.

Our supportive movement practices like Essentrics, Pilates, and Strength Conditioning are here to make you strong AF, because sometimes you just need to sweat and shake it off.

We were so happy to offer our very low rates during quarantine to support you while you also faced the insecurity of the times. Our pricing is now back to regular studio pricing, so we are able to keep our doors open and support our very gifted teachers. We thank you for your continued support. See the bottom of the page for more information.

What can you expect when we reopen?

● Masks will be required upon entry and while shopping in our retail boutique but are not required while you’re in your safe mat space

* Use of hand sanitizer upon entry will be required

● We are not offering mat and prop rentals at this time, please bring any mats, blocks, straps or bolsters that you will be needing

* Students will wipe down any weights used after their session

● We are doing a big order from halfmoon yoga products should you need anything. A good beginner set to have is a thick and sticky yoga mat, 2 blocks, 1 strap. Bolsters, blankets and sandbags are great for your home prop kit and for classes like yin and restorative (note: you can totally do yoga without any fancy props whatsoever).

* Please bring your own filled reusable water bottle

● We will be sanitizing and wiping down all common surfaces after every class

* If you have any cold or flu-like symptoms (or have been around someone who has within the last 2 weeks), please join us virtually and not in studio.

Yoga * Pilates * Fitness * Strength Training *Boxing * Meditation

Keep Practicing, Keep Growing, Keep Going

MVMNT Studio is located on beautiful Lake of the Woods in Kenora, Ontario.  We offer yoga, barre, pilates, group fitness, strength training and meditation. You can access this same great content online with MVMNT Virtual StudioMVMNT invests in our community by offering classes specifically tailored to our students. We are passionate about helping youth grow into inspired human beings and we bring the benefits of yoga, meditation and strong mentorship to various local communtiies. Join the MVMNT.


Now booking In Studio | Outdoor | Virtual Classes

Our pricing is now back to regular studio pricing so we are able to keep our doors open and support our very gifted teachers. We thank you for your continued support.


Stay Connected!

During these times, staying connected is so important. We would love for you to join us on our MVMNT Facebook page or Instagram!


YouTube  Videos

We are working on adding more videos to our YouTube Channel, and have some great videos uploaded already. Check us out!


  • MVMNT Virtual Studio Keep practicing with us LIVE right now from the comfort of your home!

    MVMNT hosts all of our in-studio classes live on zoom so you never have to miss out, even if you can’t make it to the studio.

    Book your classes the same way you’ve always done on Mindbody. Register 1 hr prior to class. Receive a link to join your studio community about 30 mins before your favourite class.

    Stay connected, keep practicing, keep growing right here, right now. Book your classes through Mindbody, download the zoom app and continue to grow. We have your back.

    Need help settings things up? We’re here to help! Call or email us at any time. We’re happy to answer any questions.

    Included for all MVMNT membership holders

  • Go Deeper - Go deep into yoga's roots with Karla Treadway In-person and virtual options

    This is program for those no longer interested in surface level programming or encounters. This is for those wanting to take their practice beyond “yoga as exercise” and into the realm of yoga as mind medicine. Yoga is meant to saturate all aspects of our lives and through that devotion we are able to get over our self limiting behaviours, repetitive patterns, fears, pains and traumas. 


    Go deeper will be both nourishing and challenging. We will work on restoring and churning up our internal energies because agitation is the necessary disruption our bodies and minds need to release pent up energy. 


    We will explore traditional yoga vinyasa practices including a strong infusion of pranayama, meditation, mantra, chants and philosophy. Expect to practice, write, read, study, integrate and dissect. 


    All levels are welcome, modifications will be given but you will be encouraged to go deeper on all levels; body, mind and spirit. Come with an open mind and an open heart and be ready to release that which has been weighing you down.


    We promise you will leave lighter, be more in tune with your inner workings and will have a better understanding and appreciation of yoga’s roots and how to apply this devotional practice to your everyday life. 


    Two ways to practice with us:


    Go DEEPER Weekend Immersion:


    This live, in person experience is limited to 8 students. Expect long 2-3 hour practices, in person instruction, lectures, writing exercises and reading homework. 


    October 2-4

    Location: MVMNT Studio

    210 2nd St S,

    Kenora, ON


    Friday 6-9pm

    Saturday 10-5pm

    Sunday 10-5pm


    Price $197 plus hst

    (20% off for all year-long membership holders)


    Go Deeper 6 Week Virtual Immersion:


    • Access to 18 Vinyasa Practices with Karla Treadway (practices are live via zoom and will also be recorded afterwards). Schedule is as follows:


    Mondays 630-8pm cdt

    Thursdays 10-1115am cdt

    Fridays 12:10-12:50pm cdt


    • Daily 10 minute am practices live on instagram 7:10-7:20am cdt
    • Twice Weekly Evening Lectures live via zoom (saved for viewing later)


    Times TBA


    • Weekly Writing Prompts
    • Course material delivered weekly by email 
    • Reading homework


    Investment $250 plus hst

    Price for MVMNT Yearlong membership holders $150

    Oct.7 – Nov.11th 

  • Inclusivity Promise Yoga is for everybody

    MVMNT promises that we will always make sure our studio is welcoming to every race, age, body type, sexual orientation, ability and socio-economic status.

    We pledge to continue to offer scholarship programs for both memberships, programs and yoga teacher trainings to youth and to our BIPOC community.

    We are currently building a new website platform that will have more scale based pricing. In the meantime, if you are out of work or in a position that makes it not possible for you to pay for regular membership prices please email us at [email protected]

  • Embodied Yoga 12 Month Teacher Training Program 1 Weekend/ Month for a year starting September 2020

    To embody a yoga practice means to make meaningful and relevant to your everyday life. MVMNTs 200hr year long yoga teacher training aims to offer you just this opportunity. The time and space to study and integrate the teachings into your everyday life. Join us for one weekend a month starting this September.
    A year long program allows you to maintain your work and familial life while still pursuing your goals to deepen your practice and gain your yoga teacher training certificate.
    Integrate weekend teachings into your everyday life, practice at the studio, read additional literature and make this ancient art applicable and relevant to your everyday.
    Study asana, the art of teaching, philosophy, anatomy, fascia, pranayama, meditation, mantra and more.
    Gain a deeper understanding of your body, your inner world, and your purpose in life moving forward out into the world.
    Payments can be made monthly for flexibility and ease.
    Includes a year MVMNT membership!
    Starting September 2020. Weekend dates TBA. Apply now at www.mvmntstudio.ca


  • Covid Protocols MVMNT is a safe space

  • Beginner Yoga Classes! Tuesdays 7pm and Saturdays at 11am

    Join Betsy for a warm welcome into a yoga practice. There’s lots to learn when you start and it helps to know you’re among good company.  Drop into one or take every class (remember repetition is the key to mastery).


Tag us #mvmntstudio for updates.

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MVMNT is Online!

During this time, MVMNT and all of our instructors are live streaming! Join us for yoga and fitness classes in the comfort of your home.

Register here: https://www.mvmntstudio.ca/register/

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