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MVMNT

Virtual Studio Now Open

Brick and Mortar Studio Opening Soon

210 2nd St S, Kenora Ontario


Yoga * Pilates * Fitness * Strength Training * Meditation

“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.”
Martha Graham

MVMNT Studio is located on beautiful Lake of the Woods in Kenora, Ontario.  We offer yoga, barre, pilates, group fitness, strength training and meditation. You can access this same great content online with MVMNT Virtual StudioMVMNT invests in our community by offering classes specifically tailored to our students. We are passionate about helping youth grow into inspired human beings and we bring the benefits of yoga, meditation and strong mentorship to various local communtiies. Join the MVMNT.

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HATHA

Our Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation. Hatha is ideal for beginners and those with physical limitations

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Yin/Vin

Need a head to toe tune up? Start your class off with some long held floor poses, working out those deep seated kinks. Once your machine is well oiled and ready to flow you’ll be guided through some vinyasa flows. A little therapy, a little sweat.

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Power Yoga

Think yoga can’t be your exercise of choice? Think again. Power yoga uses isometric holds, your own body weight and clever sequencing to build some serious heat and strength in the body. Modern upbeat music will keep you in the game while we stretch, strengthen and build your stamina. Core work, crazy yoga poses, inversions and arm balances may be on the roster. Sweaty? Yes. Fun? You betcha.

UPCOMING WORKSHOPS

  • MVMNT Virtual Studio Keep practicing with us LIVE right now! Unlimited Access only $25/m!!

    We’re here for you still! MVMNT has moved their entire class platform to zoom. What does that mean for you? Your favourite teachers, classes, programs and community are still here for YOU! We’re teaching LIVE classes via Zoom.

    Book your classes the same way you’ve always done on mindbody. Register 1 hr prior to class. Receive a link to join your studio community about 30 mins before your favourite class.

    Stay connected, keep practicing, keep growing right here, right now. Book your classes through mindbody, download the zoom app and continue to grow. We have your back.

    Need help settings things up? We’re here to help! Call or email us at any time. We’re happy to answer any questions.

    Unlimited access is only $25/m!

  • MVMNT Community Physically distant but still connected to community!

    MVMNT Community is a chance to gather and grow with your community. Stay social, stay connected and stay strong with weekly gatherings where we discuss issues that matter, issues that are thought provoking, issues that are light, loving or simply fun.
    Each week we will bring up a different idea or topic and we open the floor to your thoughts, options and ideas. Now is the time to stay social and current.
    MVMNT Community is FREE for all and lasts anywhere from 20-60 minutes depending on how far down the rabbit hole we go.
    Zoom app required

  • 200hr Yoga Teacher Training Module 1 May 8-17, 2020 ~ Module 2 June 5-14th, 2020

    Learn to teach, immersive yourself in yogic studies and enhance your practice. This training is broken into 2 modules, 10 days each this spring. This training is located at beautiful lakeside retreat centre near Kenora ON.

  • Embodied Yoga 12 Month Teacher Training Program 1 Weekend/ Month for a year starting September 2020

    To embody a yoga practice means to make meaningful and relevant to your everyday life. MVMNTs 200hr year long yoga teacher training aims to offer you just this opportunity. The time and space to study and integrate the teachings into your everyday life. Join us for one weekend a month starting this September.
    A year long program allows you to maintain your work and familial life while still pursuing your goals to deepen your practice and gain your yoga teacher training certificate.
    Integrate weekend teachings into your everyday life, practice at the studio, read additional literature and make this ancient art applicable and relevant to your everyday.
    Study asana, the art of teaching, philosophy, anatomy, fascia, pranayama, meditation, mantra and more.
    Gain a deeper understanding of your body, your inner world, and your purpose in life moving forward out into the world.
    Payments can be made monthly for flexibility and ease.
    Includes a year MVMNT membership!
    Starting September 2020. Weekend dates TBA. Apply now at www.mvmntstudio.ca

     

  • Therapeutic Private Sessions with Karla Treadway 75 and 90 minute private sessions

    Do you feel like you have the same bodily complaints even with continued practice and physical activity? Learn proper form, technique and tools to restructure your body with an educated teacher in studio – or in the privacy of your home. Experience healing, restorative and restructuring asanas that will put all the pieces back together again.

    Contact Karla Treadway at [email protected] for more information

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