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MVMNT

210 2nd St S, Kenora Ontario


Contemporary Yoga & Fitness studio

Community | Social Enterprise

MVMNT is located on beautiful Lake of the Woods in Kenora, Ontario. We are a collective of free thinkers and community well wishers. We offer yoga, barre, pilates, dance, group fitness, marital arts and meditation. MVMNT invests in our community by offering classes specifically tailored to our society. We are passionate about helping youth grow into inspired human beings and we bring the benefits of yoga, meditation and strong mentorship to various at risk communties. Join the MVMNT.

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HATHA

Our Hatha classes focus on correctly aligning the body to improve general posture, breathing and circulation. Hatha is ideal for beginners and those with physical limitations

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Yin/Vin

Need a head to toe tune up? Start your class off with some long held floor poses, working out those deep seated kinks. Once your machine is well oiled and ready to flow you’ll be guided through some vinyasa flows. A little therapy, a little sweat.

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Power Yoga

Think yoga can’t be your exercise of choice? Think again. Power yoga uses isometric holds, your own body weight and clever sequencing to build some serious heat and strength in the body. Modern upbeat music will keep you in the game while we stretch, strengthen and build your stamina. Core work, crazy yoga poses, inversions and arm balances may be on the roster. Sweaty? Yes. Fun? You betcha.

UPCOMING WORKSHOPS

  • 200hr Yoga Teacher Training Module 1 May 8-17, 2020 ~ Module 2 June 5-14th, 2020

    Learn to teach, immersive yourself in yogic studies and enhance your practice. This training is broken into 2 modules, 10 days each this spring. This training is located at beautiful lakeside retreat centre near Kenora ON.

  • Rediscover YOU Dec.18th 6-9pm at the OLD ARMORIES with Karla Treadway

    Its time to get clear on what lights up you, what you really could be spending your time on and what’s getting in your way and causing unnecessary stress in your life. Make 2020 your best year yet by getting clear now!

  • The Art of TOUCH, hands on assist training with Karla Treadway Jan.11th 9am to 5pm at CLOAKROOM WELLNESS in Winnipeg MB

    Are you a yoga teacher? Do you feel comfortable or underprepared to offer hands on assists in your class? This workshop provides you with tools for safe, empowering and practical assists for your students. Gain confidence and skill in your techniques in a format that’s easily learnable and never forgettable.

  • Ladies Night Trio: Yoga + Wine + Chocolate Dec.12 7-9pm with Karla Treadway

    Join us for our favourite ladies night out at MVMNT. The holidays can be stressful! Balance yourself and take some much needed ME time. Enjoy the perfect feel good flow, a soothing yoga nidra practice and follow your experience with select treats from your favourite local chocolatier SWEET Lotw and wine with good friends.

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